The Full 5g Dose.
Finally in a Chew.
Most creatine gummies stop at 1–3 g. Hi5 delivers the full 5 g clinical dose of creatine monohydrate in four naturally flavored chews. No shaker, no scoop, no grit. Launch week: up to 40% off + free shipping.
Serious about strength.
Done with underdosed gummies.
Lifters, coaches and people over 40 who read the label before they buy. Real customers, real photos, real words go here before launch.
Expected chalk. It's closer to a SweeTART that doesn't fight back. Four chews takes ten seconds and there's no glass of cloudy water to choke down
I'm on my third tub of regular creatine and I've never finished one. These I've taken 22 days straight because they're just sitting on my counter next to my keys. That's the whole review.
Me and my roommate both started same day. He's on powder, I got these. I'm at 31 days no misses, he's skipped like 9. Not saying it's a competition but it's a competition.
What people say
after week four.
I've bought creatine four times and finished it once. The tub just sits there. These I actually take, they're in my gym bag, I chew two on the way in, done. Forty days straight, which is a personal record
I expected chalky. It's basically a soft fruit chew no grit, no chemical aftertaste, nothing to wash down. My wife stole half the bag, which is the real review.
I'm 52 and never touched a supplement. My son told me creatine was worth it but the powder felt like a whole production. These are just… a chew. Easy to start, easy to keep going. Feel steadier in my workouts than I did a couple months ago
Powders always made me bloated and I'd skip days because of it. Two chews with breakfast, no bloating, no gulping down a giant glass of water. Wish I'd found this format years ago.
Creatine Builds. Here's the Timeline.
Creatine doesn't work like caffeine. Benefits build as your muscles saturate over the first few weeks of daily dosing. Here's what the research says to expect:*
Muscle creatine stores approach saturation with 5 g daily. Many people notice they finish the last set they used to skip.*
Strength and power output measurably climb in studies at this range. Recovery between hard sessions improves.*
Full saturation maintained. This is where the lean-mass and cognitive findings in the literature are measured.*
From $0.79/day for the Full
5 g Clinical Dose.
Hi5 Creatine Chews
Available in Lemonade, Fruit Punch & Strawberry. Four chews deliver 5 g of creatine monohydrate — the dose used in the research — with 10 calories and 2 g of sugar. No powder, no shaker bottle, nothing to mix.
Eight studies.
Zero hand-waving.
Creatine monohydrate has 700+ peer-reviewed papers behind it. These eight cover the outcomes people actually buy creatine for, and every one links to the paper on PubMed. All of them studied creatine monohydrate, the only active ingredient in Hi5.*
Pick your reason.
The dose is the same.
Whatever brought you here, the research points to the same place: 5 g of creatine monohydrate, every day. Each outcome links to its study.*
Two ingredients
you can pronounce.
Creatine monohydrate does the work. Sea salt adds sodium, an electrolyte. The rest is the chewable base that holds four tablets together. That is the whole label.
*Structure/function statements; see the studies linked above and the ISSN position stand. Individual results vary.
The label, in full.
Nothing to hide.
Most gummy brands bury the panel. Ours is the whole argument: 5 g of creatine monohydrate in four chews, 10 calories, 2 g of sugar. Every value below is copied from the manufacturer Supplement Facts panel.
Servings per container: 30 · Net wt 13 oz (369 g)
*Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established.
One serving is four chews. Creatine works by building up in your muscles over a few weeks, so daily consistency matters more than timing.
Chews vs. Gummies vs. Powder
Questions, Answered.
How many chews is a serving?
Four chews. That's one serving of 5 g creatine monohydrate — the amount used in most of the research. Take them any time of day; consistency matters more than timing.
Do I need a loading phase?
No. 5 g daily saturates muscle stores within about four weeks without loading. A loading phase gets you there faster but isn't required.
Will creatine make me bloated?
Creatine draws water into muscle cells, not under the skin. Some people notice a small scale increase from intramuscular water in the first weeks. That's saturation, not bloat.
When will I notice a difference?
Most people notice strength and endurance changes within three to four weeks, once muscle stores are saturated. The cognitive and lean-mass findings in the literature are measured at 8–12 weeks.
Is creatine safe long-term?
Creatine monohydrate is one of the most studied supplements in existence, with 700+ peer-reviewed studies and decades of long-term safety data in healthy adults. If you have a kidney condition or take medication, talk to your doctor first.
Is Hi5 tested?
[Each batch is manufactured in a cGMP facility in the USA and tested for identity, potency and contaminants. COAs available on request.] (confirm with manufacturer)
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