The label, in full.
Nothing to hide.
Most gummy brands bury the panel. Ours is the whole argument: 5 g of creatine monohydrate in four chews, 10 calories, 2 g of sugar. Every value below is copied from the manufacturer Supplement Facts panel.
Servings per container: 30 · Net wt 13 oz (369 g)
*Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established.
One serving is four chews. Creatine works by building up in your muscles over a few weeks, so daily consistency matters more than timing.
Questions, Answered.
How many chews is a serving?
Four chews. That's one serving of 5 g creatine monohydrate — the amount used in most of the research. Take them any time of day; consistency matters more than timing.
Do I need a loading phase?
No. 5 g daily saturates muscle stores within about four weeks without loading. A loading phase gets you there faster but isn't required.
Will creatine make me bloated?
Creatine draws water into muscle cells, not under the skin. Some people notice a small scale increase from intramuscular water in the first weeks. That's saturation, not bloat.
When will I notice a difference?
Most people notice strength and endurance changes within three to four weeks, once muscle stores are saturated. The cognitive and lean-mass findings in the literature are measured at 8–12 weeks.
Is creatine safe long-term?
Creatine monohydrate is one of the most studied supplements in existence, with 700+ peer-reviewed studies and decades of long-term safety data in healthy adults. If you have a kidney condition or take medication, talk to your doctor first.
Is Hi5 tested?
[Each batch is manufactured in a cGMP facility in the USA and tested for identity, potency and contaminants. COAs available on request.] (confirm with manufacturer)